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Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise - Hardcover
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Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise - Hardcover
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Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise - Hardcoverby Sophia Delza (Author) ""Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise"" by Sophia Delza is a comprehensive guide to the practice of T'ai Chi Ch'uan, an ancient Chinese martial art and meditative exercise. The book explores the history and philosophy of T'ai Chi Ch'uan, and provides step by step instructions for performing the various movements and postures. The author emphasizes the importance of proper breathing,
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Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise - Hardcover
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