DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety - Paperbackby R. J. Miller (Author) Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills! Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm? Embark on a self discovery journey with R. J. Miller's 2 in 1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT CBT skills guides; it