The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back - Paperbackby Lou Schuler (Author), Alwyn Cosgrove (Author) In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches of crunches approach to abdominal training. Although building those ab muscles is important no question Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full spectrum conditioning system designed to get you stronger,