Australian Bar Rockcod Skin-on per kg (Frozen)The bar rockcod (also known as bar cod or grey banded cod) is a common wild caught saltwater fish, usually caught off the east coast of Australia. A lean mild flavoured fish high in protein, vitamin D, and selenium. Because of their low oiliness and juicy, thick flakes, bar rockcods are worth trying. The fish is a healthy lunch option because it contains very little fat. They're wonderful as fillets or steaks fried, grilled, or steamed. Pepperonata or