You are what You Eat The Plan that Will Change Your LifeIn the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally