6 Week Dumbbell Workout ProgramOur digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home. 30 Workouts total (5 per week) Workouts are 30 mins. or less Minimal equipment is required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit ups and other core exercises. Each workout includes alternate