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Enfoca tu menteEnfoca tu mente Este libro nace como una gua personal de la necesidad de entrenar mi propia mente, que constantemente pasa de la dispersin a la ansiedad para regresarla al momento presente, mantenerla enfocada y realizar mis actividades con total claridad y precisin. Integr un captulo de ejercicios de respiracin al darme cuenta de que ser consciente de la respiracin facilitaba acceder a niveles ms profundos en mis meditaciones. Admiro esa disciplina
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Enfoca tu mente
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20255832941
US$ 26250.00
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