Obviously this is without milk! Let's say you have a cup of tea, no milk and 2 sugars 4 x per day. That equates to 136 calories. Multiply that by 7 and Happy Sunday Here's a little life lately (the moments I remembered to capture). I hope you're finding small joys like I am! Fun doesn't have to be expensive. Hangouts don't have Hydro Flask 32 oz Wide Mouth Review Flex Lid, Leakproof, 24h Cold 12h Hot All You Need is Love and a Dog Mug Black Ceramic Coffee Cup 11oz Paw Print Gift for Dog Lovers Etsy Grind And Brew 12 Cup Coffee Maker Best Coffee Fresh Grind Coffee Maker Automatic Grind Brew